Autoimmune Paleo Healing Plan

The aim of the AIP Diet is to remove triggering foods from the diet and allow the autoimmune response to settle, while calming inflammation, repairing the gut wall, improving digestive symptoms and restoring balance to the gut microbiome.

The paleo aspect of the AIP Diet works on the principle that our digestive systems haven’t evolved to cope with modern-day processed foods. It removes grains and dairy, focusing solely on foods that can be hunted or gathered, which helps to calm inflammation and allows the digestive system to rest, repair and recover.