The Re-balancing Mediterranean Plan

The Mediterranean Diet is based on the traditional eating habits of countries that surround the Mediterranean Sea and includes fresh, seasonal and local foods. The numerous health benefits are supported by strong scientific evidence and include reduced risk of inflammation, heart disease, type 2 diabetes, cancer, obesity and metabolic syndrome

The Mediterranean Diet is high in a wide variety of fiber, rich in healthy fats and low in sugar, processed foods and refined carbohydrates. This style of eating is naturally supportive for digestive health and provides a good follow-on diet from an elimination or restrictive diet