
Low FODMAP Gut Healing Plan
The Low-FODMAP Diet is a specific eating plan designed to manage IBS and other digestive health conditions

The Re-balancing Mediterranean Plan
The Mediterranean Diet is based on the traditional eating habits of countries that surround the Mediterranean Sea

Autoimmune Paleo Healing Plan
The aim of the AIP Diet is to remove triggering foods from the diet and allow the autoimmune response to settle.

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